3 supplements a doctor takes for energy and to help him recover when he’s sick – Business Insider
Supplements are hot right now, with celebrities from Venus Williams and LeBron James to Arnold Schwa…….
It seems you’re looking for a summary of a person’s dietary supplement regimen, including lion’s mane mushrooms, zinc, and vitamin D, as described by an individual who takes these supplements to support their health, particularly during seasons when they are more susceptible to illness or deficiency. Here’s a concise overview:
Lion’s Mane Mushrooms:
- The individual takes lion’s mane mushrooms with the belief that it can enhance cognitive function and reduce anxiety based on some research.
- More studies are needed to confirm these benefits, but there is potential for positive effects on mood and mental clarity.
Zinc:
- Zinc is taken as an immune booster to potentially lessen the duration and severity of colds and infections when exposed to new bugs from patients.
- While zinc doesn’t prevent illness, it can help reduce symptoms and shorten recovery time.
- Most people get enough zinc from their diets, but supplements are considered safe when taken in moderate amounts.
- Excessive zinc intake can lead to negative side effects such as nausea, dizziness, and stomach issues.
Vitamin D:
- Vitamin D supplementation is used during the fall to spring months to maintain bone health, support immune function, and reduce inflammation.
- A significant percentage of people in countries like the UK and US may be vitamin D deficient during winter months due to less sunlight exposure.
- Guidelines on vitamin D supplementation vary, with some health organizations recommending it during specific seasons or for certain populations at risk of deficiency.
- Vitamin D is unlikely to cause harm when taken in recommended amounts, but oversupplementation can lead to toxicity and associated health issues.
It’s important for individuals to consult with healthcare providers before starting any new supplement regimen, as the effectiveness and safety can vary based on individual health status, dietary habits, and specific medical conditions.
