Can Supplements Really Improve Your Immunity? – Vogue

Based on the information provided, here’s a summary of the key points about immune supplements and their recommendations:

1. Importance of Immune Health: Maintaining a strong immune system is crucial for overall health, especially in an age where stress, lifestyle choices, and environmental factors can weaken immunity.

2. Recommended Supplement: The New Age 8-in-1 Immune Support Booster Supplement is a top pick for those looking to enhance their immune health. It contains a blend of eight ingredients that support immune health and antioxidant levels: vitamin C, zinc, vitamin D3, elderberry, turmeric, ginger, echinacea, and vitamin B6. The suggested dosage is two capsules per day for convenience and efficacy.

3. Size and Ingredients: This supplement comes in a 60-capsule size and includes the ingredients mentioned above.

4. All-Natural Option: Elysium Format Advanced Support for Immune Aging is another recommended supplement, especially for those preferring an all-natural approach. It includes vitamin C, selenium, zinc, and utilizes green tea and broccoli sprouts, which are rich in antioxidants and polysulfides, respectively.

5. Who Should Take Immune Supplements: Immune supplements can be beneficial for a wide range of individuals, including older adults, those with nutrient deficiencies or poor absorption, regular travelers, athletes, pregnant or breastfeeding individuals, people on restrictive diets, those under stress, and individuals with high levels of anxiety or who consume a lot of processed foods or frequent alcohol or cigarettes.

6. What to Look for in an Immunity-Boosting Supplement: It’s important to choose supplements from reputable brands that follow quality and purity standards set by organizations like NSF International or USP. The supplement should contain well-researched ingredients, provide effective doses of these ingredients, and be free from unnecessary fillers or artificial additives.

7. Dosage Consideration: Ensure that the supplement provides an effective dose of the active ingredients, at least 50% of the RDA (Recommended Dietary Allowance) or higher.

When considering an immune supplement, it’s crucial to consult with a healthcare provider to ensure that the supplement is appropriate for your individual health needs and won’t interfere with any medications you may be taking. Always remember that while supplements can support overall health, they are not a substitute for a healthy lifestyle, a balanced diet, or medical care when needed.