I’m a doctor — these are 3 daily supplements I swear by for peak wellness – New York Post

It seems you’ve provided a comprehensive overview of several nutrients that are important for immune health and overall well-being. To summarize and clarify the key points:

1. Lion’s Mane: This is a type of mushroom that has been studied for its potential cognitive benefits, particularly in individuals with Alzheimer’s disease. It contains compounds called hericenones and erinacines, which have been linked to nerve growth and brain health.

2. Zinc: An essential trace mineral with a wide range of functions in the body. It is crucial for immune function, wound healing, and many enzymatic processes. Zinc supplements can shorten the duration of the common cold and are important for fertility, eye health, and protection against inflammatory diseases. However, it’s important to take zinc supplements in moderation to avoid negative side effects and potential impairment of immune function if taken in excess.

3. Vitamin D: This vitamin is well-known for its role in bone health due to its involvement in calcium absorption. It also plays a significant role in the immune system and may offer protection against a range of autoimmune diseases. Vitamin D can be synthesized in the body through exposure to sunlight, or obtained from certain foods like oily fish and egg yolks. A significant portion of adults in the US are deficient in vitamin D, which can lead to various health issues. As with zinc, excessive intake of vitamin D should be avoided as it can have serious health consequences.

4. Other Nutrients: You’ve also mentioned manganese, potassium, and possibly iron (implied by the mention of red meat) as components of a balanced diet that support immune function and overall health. Manganese is another trace mineral involved in enzyme function and antioxidant defense systems. Potassium is an essential electrolyte that helps regulate fluid balance, muscle contractions, and nerve signals. Iron is crucial for the formation of hemoglobin and oxygen transport throughout the body.

5. Diet Trends: You’ve noted that diet trends among millennials may be contributing to deficiencies in nutrients like zinc and vitamin D. It’s important to maintain a balanced diet or consult with healthcare professionals if you suspect a deficiency.

6. Supplementation: While supplements can be beneficial, they should be used responsibly and in appropriate doses as advised by healthcare providers. Over-supplementation can lead to toxicity and adverse health effects.

In conclusion, maintaining proper levels of essential nutrients like zinc, vitamin D, and others is vital for immune health and overall well-being. It’s always best to consult with a healthcare provider before starting any new supplement regimen to ensure safety and effectiveness tailored to your individual needs.